Did you know that the average American only eats about 15 grams of fiber a day, while experts recommend about 25 to 30 grams? That's like munching on a couple of crackers and calling it a feast! Fiber is a superhero nutrient hiding in foods like fruits, vegetables, nuts, and whole grains. It plays a key role in keeping our hearts happy, especially when it comes to … [Read more...] about a high fiber diet may improve blood cholesterol measurements because
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