Did you know that the average bodybuilder can consume anywhere from 3,000 to 6,000 calories a day? That’s like eating a mountain of food, and it all has to be just right! Way back when, bodybuilders had to guess how much they were eating, but soon they discovered that weighing their food could help them build those big muscles more effectively. Nowadays, if you see someone … [Read more...] about why do bodybuilders weigh their food
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